Here’s a simple
hand exercise that takes just five minutes:
While concentrating on whatever emotion or ailment in need
of attention, hold the finger with the opposite hand wrapping all the
fingers and thumb around the particular finger being worked on. Inhale and
Hold each finger for approximately one to two minutes, and
within a short time, a pulsating sensation will be felt. This is perfectly
When working on the palm of the hand for mental calmness, press
down with the thumb of the opposite hand, angling towards the middle finger and
again hold for one to two minutes. When pressed, the palm of the hand can offer
a full body nourishment
Inhale, breathing in calm and peaceful thoughts and feelings and
then exhale letting go of any emotional attachment or physical discomfort that
you wish to clear.
While letting go of the emotional or physical tension, imagine
the energy draining out of the fingers and into the earth.
As energy channels run through the fingers and correlate with
specific emotions or organs, the energy will begin to disperse as the exercise
For a full body balance and harmonization repeat the exercise on
every finger and hold the pressure for a little longer.