Stress, TV and eating before going to bed can make you have troubles to fall asleep. However, there is an amazing breathing method called 4,7,8 that will help you with your problems.
This breathing method is very easy. You only need to breathe in for 4 seconds through your nose, hold your breath for 7 seconds, and exhale for 8 seconds thorough the mouth. This method helps the body to soothe you by releasing chemicals in the brain and by slowing down the heart rate.
Do several repetitions of this method and you will see that you will fall asleep almost instantaneously.
You can also use this technique in a stressful situation. When we are stressed, the levels of adrenaline increase. The increased adrenaline levels elevate the heart read and the breathing rate. The 4,7,8 method will slow down your body and decrease the adrenaline levels.
Try this amazingly simple and effective method tonight. It is easy and you don’t have anything to lose, except of insomnia.