Thursday, October 20, 2016

Everything in life is perception. How you perceive life depends on the things and people that have influenced you: school, society, friends, family, TV. So, you may think something is bad or good, but in reality it is neither. You were taught to perceive it the way you do.

One person might see money as the root of all evil, while another might see it as something wonderful that can be used to help others and create opportunities. Two different perceptions of the same thing that are only based on what they have been taught to believe.

What does this have to do with dealing with problems, you may wonder? Well, the way you react to problems has also been taught to you. And by changing the way you perceive them, you will be able to deal much more efficiently with any problem that comes on your path.

Be Patient  Find what is causing you trouble 
Patience is a main solutions to our problems. As common wisdom says: just count to 100… During this time. The most effective method will depend on the actual situation. Especially in our age of rush and intense change, patience may not be seen as a positive quality, but take a minute to think about it and find the cause root of your problem.

Observe and decide.
Observe the situation without letting your emotions take over. You are now able to analyze the situation by just looking at the facts. (This is a lot easier than it sounds when you have a regular meditation practice.)
Decide what the best approach is for this situation and create a plan of action.

Our mind is a monkey! And mindful meditation can help us catch it.
Stress and anxiety is a great challenge for many people in today’s society.

Our mind is just like a monkey  We are running, racing, even just going about our daily life doing nothing special. we have so much to do, there was so much coming up, and we are having so many “problems”

Just sit down Relax and see whats happening around you. Take time to Meditate, mindfulness of breath, which allowed Us to calm our mind and eventually bring it to “rest”, removing essentially all feelings of stress and anxiety.

We may still feel some stress from time to time (it’s natural), but through meditation and our efforts to calm the monkey mind and gain a clear mind with which to receive insight, we also end up gaining an important tool for maintaining our general mental well-being, not only removing stress when it creeps up but creating an environment in our minds that oftentimes keeps it from ever arriving in the first place.

Accept and Let Go
Accept yourself as you are now. You may have flaws, you may have made mistakes that have contributed to the situation you are in now, but that is not important. Let go of your past and forgive yourself. All that counts is what you do in this moment!

Let go of your fears, stress, and frustrations toward this situation and the people involved, even if you think someone else is to blame for your situation. Feeling anger or hatred toward this person will only (negatively) affect yourself.

How do you accept and let go of things? It is same as above meditate it’s a simple exercise . After few years of daily meditation you can vouch for the fact that it is a very effective tool for getting rid of stress, negativity, frustration, and anything else that is not serving you. Learning to meditate is the biggest gift you can give yourself.

Be prepared to be open for the motivation of others to do what causes you problems. Talking it over and being prepared to listen can suddenly make a problem acceptable. Have you ever noticed the difference when a plane or train is delayed and nobody provides any reason for it? People very quickly become irritated and hostile. Then when the driver or pilot explains there is a technical defect or an accident, suddenly waiting becomes easier.

Practice gratitude.
You may label problems as such because dealing with them takes you out of your comfort zone. Dealing with them in the correct manner means you are growing as a person. So, learn to be grateful for the challenges in your life, because they make you stronger.

This is a process that takes some time to learn. I didn’t get it right the first time either. Some things are easier to deal with than others. But if you take the time to get in the right mindset and learn to let go of the negative things in your life, you will be able to live a life of happiness and joy, regardless of your circumstances.
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