Are you considering making meal planning a part of your life? If you are, we promise you won’t be disappointed! Meal planning has so many amazing benefits! It can save you time and money. Plus, you will find yourself eating healthier meals at home more often.
Most people decide what they will eat for dinner when they step into the kitchen to cook it. This can be a stressful and frustrating experience, especially if you come home to an empty fridge or pantry. Meal planning helps avoid this situation. It is sitting down and planning out all of your meals for the entire week ahead of time. It also ensures that you have all the ingredients you need on hand and are ready to use when cooking.
You should make meal planning a part of your weekly schedule because:
- It keeps you organized.
- It can help you save money.
- It saves a lot of time.
- It minimizes kitchen clean-up.
- It reduces food waste.
Meal planning provides healthy meals, makes grocery shopping easier, and increases the variety of food you eat. In addition, it minimizes eating out and fast food runs. It also helps you reach your health and weight loss goals.
Let’s learn how to start meal planning every week:
This is the key to meal planning. A weekly menu outlines everything you and your family will eat throughout the week and is crucial to meal planning success. Schedule time at the beginning of the week to identify what you will cook for each meal and stick to that plan.
Tip #2: Set aside a meal prep time
Prepping your food for the week will help minimize your time in the kitchen each day. Spending an hour or two cleaning and chopping veggies and preparing dishes in advance will save you a significant amount of valuable time during the weekdays.
Tip #3: Clean out your fridge and freezer
Starting with a clean slate will make meal planning much more manageable. One of the first things you should clean out is your fridge, freezer, and pantry.
Get rid of all expired foods or foods you no longer plan on eating. If it has been in there too long, throw it out! This will give you the storage space you need to stock up on the items you plan on eating regularly.
Tip #4: Make a grocery list
Grocery lists are the key to staying organized and on budget. Create a grocery list once you know precisely what you will eat for the week. Making this list ahead of time will allow you to ensure you get all the items you need. You can also shop around for sales and create a grocery shopping budget when you have a detailed list. Just be sure that you stick to your list when you hit the stores.
You can also keep a running grocery list at home. This will allow you to jot down items as you run out of them. Plus, you will always be prepared for your next shopping day.
Tip #5: Stock up on storage containers
An abundance of food storage containers will help make your life easier. When you are planning and prepping meals in advance, these containers will enable you to store extra food in the fridge and freezer while taking up the least amount of valuable space.
Tip #6: Stay away from special ingredients
When planning out your weekly meals, keep them as simple as possible. Complicated recipes with unique ingredients will make your meal prep much more difficult.
Fancy items and recipes with endless ingredients are more expensive and take more time to prepare. Instead, opt for family favourites with a few components and save yourself a lot of hassle.
Tip #7: Use a meal plan delivery service
If you are looking for one of the easiest ways to meal plan, why not try out a meal plan delivery service? These services make eating healthy a breeze. By providing nutritious, ready-to-eat meals, a meal delivery service takes all of the hard work out of meal planning.
Simply select the meals you wish to eat for the week, and they will be delivered straight to your door. Heat, eat and enjoy – it’s that easy!
Tip #8: Cook in large batches
When planning your meals for the week, plan on cooking in large batches. Crockpot dinners and sheet pan meals are two excellent ways to create an abundance of food with no extra effort. This surplus of food can be frozen and used again in future meals.
Tip #9: Learn to love leftovers
Lots of people don’t like leftovers. They can be boring and repetitive, but if you can learn to love them, you will save yourself time and money in the long run.
Cooking large batches that will last for multiple meals is a great way to save your time and energy. You will always have food in the fridge, ready to heat up when hungry!
Tip #10: Enlist your family’s help
If you enlist the help of others in your household, meal planning can become an even simpler task—delegate grocery shopping to one person, meal selection to another, and food prep to someone else. It will make meal planning easy and help bring the family closer together!
Meal planning is a surefire way to make your life much easier. Being unprepared at dinnertime means making unhealthy food choices and enduring a lot of frustration. Avoid all of this in the future by always knowing what masterpiece meal you will create and having everything you need on hand.